Massive congratulations to my client Lisa. At the beginning of the year Lisa had a goal in mind to improve her lifestyle and fitness. We are now 4 months on and Lisa's determination and positive attitude has seen her make massive improvements as she continues to progress towards her goal.
Previously Lisa had attempted various fad diets which had short term success. With the guidance and support Lisa has now developed a sustainable lifestyle of nutrition and exercise.
Some of Lisa's achievements are:
A drop of 6% in body fat
A loss of over a stone in Weight
Toned and improved muscle mass
Keep up the good work Lisa.