It's amazing the difference a year makes. As a child I didn't focus on being active; really who understands as a child that keeping active is so important?
I found myself as a young adult out of shape and being targeted by bullies as a result of my low self-esteem and physical appearance. Bullying is not okay, no matter the reason but being identified as out of shape by so many others made me take action.
I did not want a fad diet, nor did I expect to transform overnight or in a week for that matter.
Joe helped me to change my lifestyle. With personal training sessions, nutrition guidance, plan and support; I found myself losing inches, lbs and feeling more determined with every bit lost.
Over the past year and 6 months I have overhauled my life with Joe's help. The process was slow and steady but the changes made will stay forever.